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What to do when the elderly "Not holding the urine"

Busba1122 · 69

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Offline Busba1122

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Older people may experience urinary incontinence. This is because the pelvic floor ทางเข้าเล่น superslot muscles begin to become dysfunctional with age, resulting in uncontrollable urinary incontinence.
What are the pelvic floor muscles?
The pelvic muscles are made up of muscle fibers and connective tissue. They are thin sheets that hold organs such as the womb, bladder and rectum in the proper position and are responsible for holding urine.
How to relieve symptoms and prevent urinary incontinence
Assoc. Dr. Apirak Santingamkul, Chulalongkorn Hospital, Thai Red Cross Society, suggests ways to relieve symptoms. And prevent urinary incontinence
Behavior modification in daily life
Drink the right amount of water
3-4 hours before going to bed, drink less water
Eating a diet high in fiber Prevent constipation
Refrain from beverages containing alcohol or caffeine, such as coffee and tea.
Avoid any triggers that cause coughing, sneezing, such as the smell of cigarettes and dust.
Control body weight



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Reply #1 on: July 29, 2021, 05:24:33 am
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