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“Fruit Crisps” benefits and precautions that you should know before eating

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Offline jiraporn66

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Share knowledge on health and disease Through 3Gสูตรสล็อตand 4G mobile networks, there is no limit to playing online slots games because just you have a mobile phone that is a smartphone and supports the spectrum. Phone signal from 3G and above, just like this, it can be played easily by using very little resources of the device and exercise method weight loss tips for good health Eat delicious food for a long time

Crispy fruits and vegetables are the most popular snacks these days. There is a production process by bringing vegetables and fruits through the process of drying by freeze (Freeze Dry) or vacuum frying. To remove fresh fruit and vegetable juices that are crispy and can be preserved for a longer time.

But some streams say that the fruits and vegetables are crispy. It may not be healthy food. due to various heat processes The vitamins and minerals in fruits and vegetables are almost depleted. Only snacks left

Crispy Fruits and Vegetables Is it really useful?
It is true that most vitamins and minerals are destroyed through heat treatment, but Asst. Prof. Dr. Chulalongkorn Hospital, the Thai Red Cross Society, said that crispy fruits and vegetables still have some benefits. due to heat treatment This is a process that allows fruits and vegetables to retain certain vitamins and minerals. And what remains is still a lot of dietary fiber as well. It's also an easy option for those who don't like eating fresh fruits and vegetables.

How to choose crispy fruits and vegetables to be healthy
Shop for crispy fruits and vegetables. that have been frozen or vacuum fried to prevent oil residue from frying.
Buy crispy fruits and vegetables that are labeled and approved by the Food and Drug Administration. Choose crunchy fruits and vegetables that are low in calories and high in fiber, such as leafy greens, broccoli and broccoli, choline, carrots, okra.
Should eat a variety of crispy vegetables and fruits. focus on colorful vegetables To get a variety of nutrients along with eating enough staple food. Especially protein such as low-fat yogurt, low-fat milk, or nuts.

Precautions for eating crispy fruits and vegetables
Don't eat too many crunchy fruits and vegetables each day. because it might get too much energy Especially fruits and vegetables that provide high energy.
Do not eat crispy fruits and vegetables that contain large amounts of salt, sugar, or seasonings. as indicated on the nutrition label on the package
Crispy fruits and vegetables should not be replaced with whole fruits and vegetables.

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